Its tough now

At the moment, the training is tough, do not feel as i did in december, my legs are heavy.

Last weekend's Swedish Championship competition was tough, however, managed to improve the time from Bric with 1.1 seconds to 6: 51: 7th

Did However tear enormously throughout the race and could not keep up a good solid stroke.

Important to keep up the training but also the feel of the body and keep the right load.

Yesterday's 10 x 2 min with 2 min rest was still a step in the right direction, stuck it together, worked hard and kept an average of 1: 45: 1/500 m, good!