Back from England

Home again after English indoor rowing championship in Manchester.

First of all it was great to meet all sub7 friends, everyone worked hard and its great to see what power sub7 is.

My main goal was to find a much better feeling then the latest competions, BRIC was not nice, result ok but not in the way i did it.

I also wanted to be more relaxed and comfortable this time.

I also have found that i need to warm up more properly to be fully prepared for the race.

The plan was to start a little bit slower then usual and build the race faster.
The first 500 m 1:44
Next 500 m 1:43
Third 500 m 1:41 and the last 500 m 1:40, this was a good plan and i did what i had decided.

Realy pushed my self and had nothing left in the end.

Happy with feeling and result, 6:48:9, only 0.4 sec from PB, so close.

This race was a important boost for me and something to build on.

Good gains from the training.