1km Test

The trainingplan yesterday was testday 1 km. Always a very demanding challenge, also this time. Current pb, 3:19 min. Target was to pace 1:37-1:38 / 500 min tempo. Started like that the first 450 m. Started to be tired then and lost some speed, my breathing was realy bad and so the stroke, short and sloppy.
Good fighting spirit and managed to sprint last 200 m.



New personalbest, 3:14:9 min, pace 1:37:4/500 m. Very happy with this and nice statement for my self, 3 weeks before Bric in London.

This result put me 21 in the world ranking age 50-59, 4 all ages in sweden and nr 1 agegroup 50-59.